Shinrin-yoku, the practice of forest bathing, invites practitioners to slow down, be curious, and to use all their senses to reconnect with the healing properties of nature. Using nature as a guide, this walk on The Trails at the MSV will cultivate wonder and awe while nurturing a sense of calm, wellbeing, and belonging among participants. Led by certified Outdoor Mindfulness Guide Susan West Montgomery. For ages 18 and older.
MSV members $8; all others: $12. Register by September 21. Register online or call 540-662-1473, ext. 240. Meet in the galleries building lobby. Walk-ins welcome as space permits. Rain date: Thursday, September 23.