Walk the Trails at the MSV with Certified Outdoor Mindfulness Guide Susan West Montgomery and learn techniques that will help you slow down and use your senses to connect with the healing properties of nature to relax and reduce stress.
MSV members: $12; all others: $17. Register by September 25. Register online or call 540-662-1473, ext. 240. Meet at the galleries building entrance. Walk-ins welcome as space permits. Rain date: September 27.