Take an expert-led Mindfulness Walk through the formal gardens with Kripalu-Certified Outdoor Mindfulness Guide Susan West Montgomery. During this immersive outdoor mindfulness experience, participants will learn how to establish an innate, invigorating, and healthful connection to the environment to calm the mind and promote well-being.
MSV members $12; all others: $15. Register by October 25; visit www.theMSV.org or call 540-662-1473, ext. 240. Meet at the garden entrance. Walk-ins welcome as space permits. Rain date: October 27.