Trails & Fitness

Tuesday, June 24 • 2–3:30 p.m.

Walk the rustic trails alongside certified outdoor mindfulness guide Susan West Montgomery and learn techniques to slow down and utilize all five senses to connect with the healing properties of nature.

Friday, July 18 • 9–10 a.m.

Connect with nature and your surroundings in the MSV gardens as you move through all levels of yoga practice.

Saturday, July 26 • 6–7 p.m.

Enjoy a twilight Tai Chi experience in the gardens with certified instructor Adrian VanKeuren.

Friday, August 1 • 9–10 a.m.

Connect with nature and your surroundings in the MSV gardens as you move through all levels of yoga practice.