Walk the Trails at the MSV certified outdoor mindfulness guide Susan West Montgomery and learn techniques that will help you slow down and use your senses to connect with the healing properties of nature to relax and reduce stress.
Members $12; all others $17. Register by July 10; visit www.theMSV.org or call 540-662-1473, ext. 240. Meet at the Silo. Walk-ins welcome as space permits. Rain date: July 12.