Walk the Trails at the MSV with certified outdoor mindfulness guide Susan West Montgomery and learn techniques that will help you slow down and use your senses to connect with the healing properties of nature in order to relax and reduce stress.
MSV members: $12; all others: $17. Register by May 15; visit www.theMSV.org or call 540-662-1473, ext. 240. Meet at the galleries building entrance. Walk-ins welcome as space permits. Rain date: May 17.