November 15 4:00 pm

Take an expert-led Mindfulness Walk on the Trails with Kripalu-Certified Outdoor Mindfulness Guide Susan West Montgomery. During this immersive outdoor mindfulness experience, participants will learn how to establish an innate, invigorating, and healthful connection to the environment to calm the mind and promote well-being.

MSV members: $12; all others: $15. Register by October 25; visit www.theMSV.org or call 540-662-1473, ext. 240. Walk-ins welcome as space permits. Meet at the garden entrance. Rain date: November 16.


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