Note: Originally scheduled for Tuesday, November 15; due to weather forecast, this program will now take place on Wednesday, November 16. Take an expert-led Mindfulness Walk on the Trails with Kripalu-Certified Outdoor Mindfulness Guide Susan West Montgomery. During this immersive outdoor mindfulness experience, participants will learn how to establish an innate, invigorating, and healthful connection to the environment to calm the mind and promote well-being.
MSV members: $12; all others: $15. Register by November 15; visit www.theMSV.org or call 540-662-1473, ext. 240. Walk-ins welcome as space permits. Meet at the garden entrance.